Couples Therapy
What is Couples Therapy?
Couples therapy offers a supportive environment where you and your partner can work through relationship challenges together. With Anna's guidance, you’ll learn to communicate more effectively, resolve conflicts, and strengthen your connection. Investing in your relationship enhances the quality of your life and overall family well-being.
How Does Couples Therapy Work?
In couples therapy sessions, Anna uses evidence-based methods like the Gottman Method to help you and your partner invest in your relationship. The process typically involves:
-
Initial Assessment: Understanding the history of your relationship, current concerns, and shared goals.
-
Customized Treatment Plan: Developing a plan that addresses your unique relationship dynamics and challenges.
-
Regular Sessions: Weekly meetings or every other week to discuss progress, navigate new issues, and adjust the treatment plan as needed.Ongoing Support: Continuous guidance and tools to help you build a healthier, more fulfilling relationship.
Benefits of Couples Therapy
-
Improved Communication: Learn to express yourselves clearly and listen effectively to each other.
-
Conflict Resolution: Discover strategies to manage and resolve conflicts in a healthy way.
-
Strengthened Connection: Deepen your emotional bond and understanding of each other.
-
Enhanced Intimacy: Improve physical and emotional intimacy in your relationship.
-
Family Well-being: A strong, healthy relationship positively impacts the entire family.
Anna enjoys watching couples grow and connect, knowing that when the couple is well, the whole family thrives. She is dedicated to assisting couples in investing in their relationships to foster growth and connection